BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Dr Zulia Frost - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://drzulia.com
X-WR-CALDESC:Events for Dr Zulia Frost
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Paris
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20261021T170000
DTEND;TZID=Europe/Paris:20261021T180000
DTSTAMP:20260527T014545
CREATED:20260526T193741Z
LAST-MODIFIED:20260526T193741Z
UID:721-1792602000-1792605600@drzulia.com
SUMMARY:Performance Recovery\, Readiness & Understanding Your Metrics
DESCRIPTION:Recovery is not the absence of training — it is what determines whether training actually works. In this webinar\, we explore why performance decline is often a recovery deficit rather than a motivation problem\, and why passive recovery strategies frequently fall short. Learn how FlexBeam supports circulation\, tissue readiness\, adaptation\, and sustainable training loads\, while also gaining a clearer understanding of how to interpret wearable recovery metrics like HRV\, sleep scores\, and readiness trends. \nhttps://recharge.health/
URL:https://drzulia.com/events/performance-recovery-readiness-understanding-your-metrics/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20261029T180000
DTEND;TZID=Europe/Paris:20261029T190000
DTSTAMP:20260527T014545
CREATED:20260526T193611Z
LAST-MODIFIED:20260526T193611Z
UID:719-1793296800-1793300400@drzulia.com
SUMMARY:Long Covid\, Limbic System Loops & Chronic Illness Entrapment: When the Nervous System Is Stuck
DESCRIPTION:This cornerstone webinar explores how persistent nervous system threat loops can contribute to Long Covid\, chronic illness patterns\, and nervous system intolerance. Learn why some individuals worsen with excessive stimulation\, how to recognise early warning signs\, and why less input and careful observation are often critical for recovery. Includes a practical minimalist miHealth session focused on supporting nervous system regulation without overwhelming the system. \nhttps://www.e4l.com/
URL:https://drzulia.com/events/long-covid-limbic-system-loops-chronic-illness-entrapment-when-the-nervous-system-is-stuck/
LOCATION:Zoom
END:VEVENT
END:VCALENDAR