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SUMMARY:Performance Recovery\, Readiness & Understanding Your Metrics
DESCRIPTION:Recovery is not the absence of training — it is what determines whether training actually works. In this webinar\, we explore why performance decline is often a recovery deficit rather than a motivation problem\, and why passive recovery strategies frequently fall short. Learn how FlexBeam supports circulation\, tissue readiness\, adaptation\, and sustainable training loads\, while also gaining a clearer understanding of how to interpret wearable recovery metrics like HRV\, sleep scores\, and readiness trends. \nhttps://recharge.health/
URL:https://drzulia.com/events/performance-recovery-readiness-understanding-your-metrics/
LOCATION:Zoom
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